Benefits of Fitness Sports and Aerobic Exercise Health – exercise that increases the need for oxygen. Physical Activity For Health – Benefits of regular physical activity include a reduced risk of: heart disease, stroke, high blood pressure, bowel cancer. Good health always helps you to be a beautiful lady with younger age!
Get moving! Include at least 30 minutes of physical activity in your day. What aerobic exercise does for your health Regardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and more efficient. Consider some of the many ways that aerobic exercise can help you feel better and enjoy life to the fullest. Regular aerobic exercise can:
* Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
* Help you manage chronic conditions. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you’ve had a heart attack, aerobic exercise can help prevent subsequent attacks.
* Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise can help you lose weight
* and keep it off.
* Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.
* Keep your arteries clear. Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or “good”) cholesterol and decreases the concentration of low-density lipoprotein (LDL, or “bad”) cholesterol in your blood. The potential result? Less buildup of plaques in your arteries.
* Strengthen your heart. A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
* Boost your mood. Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation.
* Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.
* Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults. Need more convincing? People who engage in regular aerobic exercise appear to live longer than those who don’t.
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