1. Spinach – It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.

2. Yogurt – Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium- and protein-rich goop a day. SUBSTITUTES: Kefir, soy yogurt FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.

3. Tomatoes – There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe. PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.

4. Carrots – Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for ½ cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.

5. Blueberries – Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or ½ cup frozen or dried. SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form. PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.

6. Black Beans – All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes.

7. Walnuts – Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken. HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.

8. Oats – The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy. SUBSTITUTES: Quinoa, flaxseed, wild rice FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt. PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.

Incoming search terms for the article:

• beautiful foods
• beautiful food
• beauty foods
• optimal health
• beauty food
• optimum
• food for health
• FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving Sprinkle 2 Tbsp ground flaxseed on cereals salads and yogurt

No related posts.

Look good and feel good. Ever heard about this famous cliché? Vanity is an essential thing for some people. Looking good and having a pleasant personality and appearance in the public is one hell of a big deal. That is of course, if the one’s job is directly connected to customers and clients or perhaps those that belong to the highest social status in the community. They cannot just get caught off-guard by critics looking like ugly ducklings. To suffice this vanity, people tend to rely on beauty products and services such as skin care for the face and the body.

Facial skin care for most people is essential to boost confidence level and pride. Spending a tremendous amount of money for the sake of facial skin care is nothing in comparison to the exposure in the scorching heat of the sun. Without any amount of protection at all, acquiring skin cancer in later years is probable.

Too bad there a lot of choices in the market as to what type of facial skin care products and services one should avail of. However, one thing is for sure, going natural and organic is the trend in the arena of fashion and beautification.

Why natural organic? Simple! It’s cheap, clean, safe, healthy, and environment-friendly. With the increasing number of health risks using artificial skin care products, the awareness on the impact of using natural and organic products for facial skin care has dramatically surged high. Since it is natural and organic, these facial skin care products are made from the nature’s bounty – fruits, vegetables, and herbs.

By organic natural, we mean that these fruits and vegetables are produced in the farm without the aid or contact of any chemical products like pesticides, insecticides, chemical fertilizers, and synthetic chemicals.

By organic natural facial skin care, we mean that during the complete process of making these beauty products, all the ingredients that are added to make these products should also be natural. Any introduction of foreign chemical substance to the process will defeat the purpose of the product’s claim as purely organic natural skin care. Even a slight addition of chemical substances in it will never make it organic natural. One main reason for this is that the chemical in the product might cause an adverse reaction to the user itself. If that happens, then pretty girl will say goodbye to the prom night queen title.

Choosing the right facial skin care products is very critical for those who value their appearance most. Who doesn’t, anyway?

Organic and natural skin care will not give the instantaneous result that commercial products would, but long-term use will support prolonged health and beautify the skin without the toxin build-up at the cellular layers of the skin.

Some companies tend to claim that their products are organic natural; but be wary, check the ingredients list at the back and confirm if it is all natural. Some will just use technical terms that consumers will hesitate to check because it sounds good and trustworthy.

‘Organic’, being the new most-abused terminology used by manufacturers after ‘natural’ in 1990s in the current state of skin care and cosmetics industry, has gained its popularity in the market. Permit in the International labeling laws has aided manufacturers in their claim that their products are organic and/or natural although the product may contain only one such ingredient. Chemicals have been added in order to preserve the product for extended shelf life; thus, making it smooth, lustrous and attractive to innocent buyers. Therefore, many non-organic products are labeled and sold as ‘organic’. Furthermore, they are sold at ridiculously exorbitant prices that most consumers can’t pay.

Before, in the time of the bible, women used nature’s gifts for vanity, today it’s as if history is repeating itself in many sophisticated ways. So let’s go naturals!

Incoming search terms for the article:

• naturewomen com
• www naturewomen com
• women skin
• face products
• picture of women skin care with caption
• skin care women
• women skin care
• facial treatment

Related posts:

1. Free Lady Face Care or Skin Care Samples
2. What You Need to Know About Facial Skin Care
3. How To Reduce An Acne or pimples Problem
4. How To Fight Against Wrinkles
5. The Lady Gaga Pop Phenomenon

Skin care products are oftentimes some of the most expensive ones out there, so how on earth are we supposed to finally find one that works for our individual skin type without going completely broke? Well, we thought these free skin care sample offers would come in handy.

Most of these products are normally pretty pretty pricey (especially the anti-aging ones!!). So, if you’d like to, give some of them a try and you can test the product out before you decide to buy the full sized product. Save some money and find your ideal product all at the same time.

Here’s to perfect skin! Cheers.

Incoming search terms for the article:

• www bigbrest com

Related posts:

1. Get Vain With Nature-Women Skin Care
2. What You Need to Know About Facial Skin Care
3. How To Fight Against Wrinkles
4. Teeth Whitening: Free Tips To Whiten Your Teeth