Drink plenty of water! Replace sweetened drinks with water at meals and drink plenty before, during, and after workouts. A little fact: approximately 60% of the human body is made up of water. Because this number is so high, it’s important that you consume the right amount of water each day to replenish your body with this vital nutrient. It’s also important to consume water if you’re trying to lose weight.

Water is essential for the majority of important functions in your body – it helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products and moistens your mouth, eyes, nose, hair, skin, joints and digestive tract. If you’re exercising, you’re going to need to consume the right amount of water to hydrate your body. When you’re exercising, you lose a lot of fluids through perspiration, so it’s important that you replenish these stores. It’s generally recommended that you consume a cup of water before you exercise, sip water while you’re exercising, and consume one to two glasses of water immediately following exercise. Never be concerned that you’re drinking too much water. Those extreme cases of athletes who have become sick from drinking too much water, generally occur when individuals consume an extreme amount of water. This isn’t generally a concern for the average person – normally you’ll feel full long before consuming enough water to make you sick.

To use the Water Requirement Calculator simply enter your weight in pounds. The calculator will tell you how much water your body requires on a daily basis. Once you determine how much water you should be drinking each day, try to consume this amount or more. The best way to do this is to purchase a durable water container and carry it with you wherever you go. Bring it to meetings with you, bring it in the car and have it by your side while you’re watching your favorite TV shows. If you find that you don’t like the taste of water you can always add lemon juice or lime slices or a green tea bag to add some flavor. It doesn’t really matter how you drink it, just keep chugging!

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