Get moving! Include at least 30 minutes of physical activity in your day. What aerobic exercise does for your health Regardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and more efficient. Consider some of the many ways that aerobic exercise can help you feel better and enjoy life to the fullest. Regular aerobic exercise can:

* Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.

* Help you manage chronic conditions. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you’ve had a heart attack, aerobic exercise can help prevent subsequent attacks.

* Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise can help you lose weight

* and keep it off.

* Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu.

* Keep your arteries clear. Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or “good”) cholesterol and decreases the concentration of low-density lipoprotein (LDL, or “bad”) cholesterol in your blood. The potential result? Less buildup of plaques in your arteries.

* Strengthen your heart. A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

* Boost your mood. Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation.

* Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.

* Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults. Need more convincing? People who engage in regular aerobic exercise appear to live longer than those who don’t.

Incoming search terms for the article:

• Freeboobwallpaper
• www bigboobscom

Related posts:

1. Health & Fitness Sports Tips: Eat Breakfast before Exercises
2. Health and Fitness: Fitness Tips for Women
3. Walking for good health: Walk for 30 minutes a day

• Turn to oatmeal Australian researchers found that oatmeal is one of the most filling foods, more than four times as satiating as a croissant. But to nix your hunger and please your taste buds, try whole-oat groats (sold in bulk at natural-food stores) in place of the usual rolled oats. They take about 45 minutes to cook; prepare a big batch and refrigerate it so you can bring a serving to work every morning to reheat in the microwave. To add flavor and extra nutrition, try my chai oatmeal; find the recipe at shape.com/healthykitchen.
• Rediscover eggs High in filling protein (6 grams), one egg has just 78 calories. Hardboil a few ahead of time (they’ll last up to a week shell-on in the refrigerator) and grab one on your way out the door. Eat it alone with a little salt and pepper, or cut it in half and have it on a toasted whole-wheat English muffin.
• Make cereal portable Mix a ready-to-eat whole-grain cereal with dried fruit and a few nuts in a plastic baggie. Munch on it dry in the car, or have it with milk or yogurt at your desk.
• Have lunch for breakfast You don’t need to eat traditional breakfast foods in the a.m. If cheese and crackers or turkey on whole wheat sounds good, go for it. Even last night’s dinner leftovers are an option!
• Bag the pastries Tempted by the sweets sold where you stop for your morning coffee? Pack a slice of whole-grain toast spread with peanut or almond butter and a little honey in a sandwich bag (fold it in half to make it less messy). It’s a far better option than coffee cake. Plus, it’s protein-packed, so you won’t have the urge to scrounge around the vending machine looking for more to nosh on in an hour.

Tip: PB&J on whole wheat is a fast healthy a.m. meal.

Incoming search terms for the article:

• eat breakfast
• fitness breakfast
• have breakfast

Related posts:

1. Beauty from Fitness Sports and Aerobic Exercise Health
2. Health and Fitness: Fitness Tips for Women