Beauty Foods and Natural Beauty Ingredients: 8 Foods You Should Eat Daily for Optimum Health. Guide for traditional natural beauty foods.  Being youthful and beautiful is just a small perk to the health benefits you'll receive. 1. Spinach - It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases … [Read more...]