Health & Fitness Sports Tips: Eat Breakfast before fitness Exercises.Start your day with breakfast! Kick start your metabolism and fuel your body for the day. Skipping breakfast is not an option! But watch-out for what you grab as your rushing to start your day. Quick foods such as muffins, bagels, and pastries are high in calories and refined carbohydrates. These types of foods digest quickly and flood your body with glucose (blood sugar). This in turn triggers a surge of insulin; which … [Read more...]