Health Benefits of Walking tips - Walk for good health 30 minutes a day. Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 mins per week – improved participants’ fitness levels significantly, when compared to a non-exercising group. Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a … [Read more...]